Adarsh Williams, Yoga & Mobility Workshop

The Plaza will be confirmed once the reservation payment has been made, and upon seeing a cancellation, only those who have paid will be notified.

YOGA: STRENGTH MOBILITY SKILL

Adarsh Williams Yoga & Mobility Workshop

Learn to move better, improve position and take your practice to the next level!

This weekend workshop presents fresh perspectives on movement and mobility systems. Adarsh has distilled the best practices of physical therapy, sports science and classical yoga for you to optimize practice performance, prevent injuries, and avoid pain and frustration down the road.

In short, it's about removing the complexity around movement and position, and help you to seamlessly integrate functional movement into your practice.

Adarsh's progressions will take you step by step from basic positions into realms of strength, mobility and skill otherwise impossible:

STRENGTH

• L - Sit

• Plank

• Jump back / through

• Arm balance

• Hand stand

MOBILITY

• M | WOD System (www.mobilitywod.com)

• joint capsules (banded work)

• self myofascia release (ball work)

• splits

• thoracic bridge

• lotus

SKILL

• move better

• feel stronger

• get flexible

• deep relaxation

• pranayama

• meditation

• yoga philosophy

Incorporating the best practices of physical therapy, sports science and classical yoga, you will:

• recover faster

• avoid injury

• rehab aches and pains

• step up your game

This experiential workshop combines movement, lecture and hands on modalities in an interactive environment that is both personal and practical.

• Prep and prime for movement practice

• Identify postural, movement inefficiencies

• Tissue recovery

• Deep Relaxation

• Apply Performance breathing to movement / sport

• DIY Training Plan

• Many more actionable takeaways that you can immediately implement into your practice and teaching.

Daily schedule

Friday:

Open class: 19:00 - 21:00

Saturday:

Morning Practice 09: 00 ~ 12: 00

• Guided Pranayama (yoga breathing)

• Led Yoga Asana class (primary, intermediate postures)

• Guided Meditation

Afternoon Workshop 13: 30 ~ 16: 30

• Movement & Mobility

• Hands-on Adjustments

• Self treatment for musculoskeletal pain, injury

Sunday:

Morning Practice: 09:00 - 13:00:

• Guided Pranayama (yoga breathing)

• Guided Meditation

• Led Asana class & Self treatment for musculoskeletal pain, injury

Suitable For:

STUDENTS to move better, treat sore spots, and avoid injuries.

TEACHERS to incorporate functional movement in their teaching.

COACHES to integrate functional yoga in their training.

CE Credit

12 hours of CEU credits for Yoga Alliance.

Price:

Full Workshop: € 140

Individual Module: € 40

(The price does not include VAT)

BBVA ES4101820222190201807457

Thrilled to announce Adarsh Williams !! SUPER RECOMMENDED !!!!!

Adarsh Williams is the founder of Monterey Yoga in California. In 2004, Adarsh was blessed with Authorization directly from Pattabhi Jois in the Ashtanga Yoga lineage. (KPJAYI Level 2)

With a diverse experience in the wellness field, Adarsh has helped organizations develop programs around the world. He has led trainings and retreats in Europe, Middle East, US, and is a frequent guest teacher in SpaceYoga, Taiwan and SpaceCycle, China.

Adarsh's Youtube channel has become a popular resource in the fitness community featuring yoga and neuromuscular sequences for the full body. Request from viewers led to the 2017 release of his feature video Smart Stretch.

A graduate of ASM, Adarsh has practiced neuromuscular therapy and hands-on treatments for over 20 years. His modalities have grown to incorporate Dr. Kelly Starrett's Movement & Mobility System which empowers individuals to self-treat as they practice.

Adarsh met Pattabhi Jois at his NYC workshop in 2001, then followed the legendary teacher to Mysore, India soon after. Although he had been active in yoga and the healing arts for several years, Adarsh was compelled to study further the systematic approach, hands-on adjustments, and Sanskrit counting of Ashtanga.

The next two years, Adarsh practiced daily with KPJ and his grandson R. Sharath Jois, immersing himself in the Mysore style and experiencing time in the company of masters. This was also a busy time for Adarsh as a bodyworker, treating the "sore" yogis of Mysore, and developing his own therapeutic model for Ashtanga; Mysore Body.

Always an advocate for a DIY approach to self-treatment, Adarsh has modeled the best systems in physiotherapy and sports science for yoga athletes. Simply put, Adarsh brings the best practices of modern training into the world of traditional yoga.

Adarsh spends his spare time being a beginner at many activities including: language-learning, CrossFit, and skateboarding, all the while conjuring up ways to amuse his kids.