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sáb, 15 feb


Hara yoga studio

Total Yoga Nidra Immersion w/ Uma Dinsmore Tuli, Sivani Mata & Marta Carrascal

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Total Yoga Nidra Immersion w/ Uma Dinsmore Tuli, Sivani Mata & Marta Carrascal
Total Yoga Nidra Immersion w/ Uma Dinsmore Tuli, Sivani Mata & Marta Carrascal

Horario y ubicación

15 feb 2020, 10:00 – 16 feb 2020, 17:00

Hara yoga studio, Via Augusta, 165, 08021 Barcelona, España


Acerca del evento



.※ Total Yoga Nidra Immersion Experience ※ w / Uma Dinsmore-Tuli, Sivani Mata Francis and Marta Carrascal. 

(The workshop will be held in english with Spanish translations if needed) 


/ Comparative and creative forms of Yoga Nidra 


Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living. Become alive to the source of well-being, happiness, and purpose in every dimension of life. 

We understand yoga nidra to be the most transformative, potent and remarkably adaptive of all yoga practices. Yoga nidra is in fact not really a single practice, but rather an experience of altered states of consciousness, essentially meditative experiences that can be used therapeutically for healing, as well as to enhance creativity and productivity and to improve sleep and general health. 


The Total Yoga Nidra Immersion Experience is a self-contained and complete retreat style immersion (non-residential) open to anyone with an interest in experiencing Total Yoga Nidra. It is both a standalone weekend course that covers all the fundamentals of Total Yoga Nidra, as well as being a pre-requisite for moving on to the full Total Yoga Nidra Teacher and Facilitator Training. The intention of this part of the course is to offer an accessible and profound immersion in the experience of Total Yoga Nidra, providing a perfect opportunity for those who have encountered other partial or limited forms of the practice to meet the full spectrum of approaches to yoga nidra. 



A combination of theory and practice to give you a sound foundation (or to deepen your existing foundation) of understanding about what yoga nidra is in the broadest sense, and how it works, together with plenty of live, responsive and practical experiences of a full range of yoga nidra. 


We will cover:  

* Welcome to Yoga Nidra     

* History and Development      

* Intentions, and How They Shape the Practice      

* Comparative Structures      

* Comparative Rotations of Consciousness     

* The Science of Yoga Nidra      

* The Philosophy of Yoga Nidra      

* Liminality & Creativity      

* Sleep, Memory & Dreams * Trance: Hypnosis & Yoga Nidra      

* Yoga Nidra as a Meditative Practice      

* Sankalpa      

* Sound, Yoga Nidra & Bhakti Yoga      

* Growing your Own Practice 


The course comprises 10 contact teaching hours, of which at least five hours are practical yoga nidra-experiences, plus there is optional personal listening homework of 20 minutes daily.



The Dates: 15-16 February 2020 

Location: Hara Yoga Studio, Via Augusta, 165, 08021 Barcelona 

Schedule: 10am – 5pm each day 



· 270€ early bird (available for the first 15 bookings only, paid in full) 

· 300€ regular price. 

El precio no incluye IVA / Price does not include taxes



-The schedules are those that appear on the page.

-It is the obligation of every student to abide by all the relevant safety rules and to operate within our facilities with due care and safety, Hara Yoga Studio and teachers are not responsible for any injury or illness.

-If you dont have made the payment the place will not be reserved, you can do it directly in our center (Vía Augusta 165, BCN) or bank transfer, do not forget to add the name of the participant, name of the event and name of the workshop, remember to send your voucher to our email:


/ Payment information: 


WLN Yoga S.L. 

BBVA ES4101820222190201807457 


—↝⊰ If you have any specific question about the workshop, you can write and ask Marta: 



※ Uma Dinsmore Tuli The heart of Uma’s daily personal and therapeutic practice is yoga nidra, which she believes to be the most powerfully transformative of all yoga techniques. She first encountered the technique at the Satyananda Yoga Centre in 1995, and has been exploring all aspects of it with fascination ever since. She has studied a variety of different approaches to the practice both in India and the UK, with nationally renowned exponents including Swami Muktidharma (Satyananda Acharya, New Zealand), Mukunda Stiles, and Richard Miller. She has refined a range of particularly feminine therapeutic applications of yoga nidra, including its use for the promotion of fertility, positive birthing, postnatal recovery and conscious menstrual health a source of spiritual empowerment. She has taught yoga nidra to hundreds of people, in every conceivable environment, from nursery schools, hospitals and airports, to giant geodesic domes filled with yogis sheltering from wild storms at yoga festivals and gatherings. She has been sharing the technique with teachers from all lineages on Yoga Therapy training courses and retreats since 1999.  


Uma leads retreats and courses worldwide, sharing the approach to yoga therapy set out in her CDs, DVDs and books: Mother’s Breath, Teach Yourself Yoga for Pregnancy and Birth, and Feel Confident: Yoga for Living. Her new book Yoni Shakti is about the evolution of feminine spiritual authority through yoga and tantra. Uma is currently refining Womb Yoga through a series of international workshops and retreats.  


※ Sivani Mata Francis Sivani Mata has been using Yoga Nidra, the sublime practice of “yogic sleep” as a daily practice for many years now, and in April 2013 she completed the Total Yoga Nidra teacher training with Nirlipta Tuli and Uma Dinsmore-Tuli, and is now able to share this invaluable practice which has aided her healing process over the years.  


Sivani Mata is also a student of Bhakti Yoga (the yoga of love and devotion) and began her journey with this practice through attending various Kirtan (chanting) evenings in London and on her travels. Particularly with family band GOMA, who inspired her to live in trust and bhakti spirit in all aspects of life. She began to lead Kirtan after spending New Year 2009 with Jai Uttal on his Kirtan camp, followed by a Yoga Teacher Training in Mexico at the Yandara Yoga Institute, where an incredible resident kirtan band, Jaya made chanting a key element. Since then Sivani has been running chanting circles and gatherings in the UK and has released three kirtan albums produced by bhakti musical magician Tabla Tom: I AM (2012), Shakti Live (2015) and Surrender (2016). As well as her most recent release Jasmine Garden (2017) produced by the amazing Turkantam which blends Kirtan with mystic poetry. Having fallen in love with the path of Bhakti Yoga, Sivani organized the UK’s first ever Bhakti Music Festival (in August 2011), which brought devotional musical practices from various traditions together as one, in the spirit of universal love and devotion. Following on from this she now organizes BE LOVE ~ 11hour Bhakti Immersions in London. Inspired by her Bhakti Practice, Sivani also shares Yoga Nidra, Women's Yoga, Restorative Yoga and Shakti Dance with bhakti spirit, centering these practices in the heart to unveil one's true nature. 


Inspired by her Bhakti Practice, Sivani shares Yoga Nidra with bhakti spirit, centering the practice in the heart to unveil one's true nature, and often including mantra as part of the practice.   



  • Early Bird / Total Yoga Nidra

    270,00 €
    Entradas agotadas
  • Regular Price/Total Yoga Nidra

    300,00 €
    Venta finalizada
  • Socio Hara / Total Nidra x2

    450,00 €
    Venta finalizada


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