OUR TEAM
Marta Carrascal
Hatha Vinyasa & Yoga Nidra
Hatha Vinyasa is a yoga practice that combines elements of Hatha Yoga and Vinyasa Yoga. Hatha Yoga focuses on postural alignment and breath control, while Vinyasa Yoga emphasizes the smooth movement from one pose to another in synchronization with the breath.
In Hatha Vinyasa, yoga poses are performed in dynamic sequences that flow smoothly from one pose to the next at a consistent pace. The practice emphasizes conscious breathing and the mind-body connection, while working on strength, flexibility, and stability.
The practice of Hatha Vinyasa can be customized to suit the individual needs and abilities of each person and can be intense or gentle depending on the intention and focus of the practice.
Ema Ricci
Jivamukti Yoga
Jivamukti is a style of yoga that was founded by Sharon Gannon and David Life in New York in the 1980s. The term "Jivamukti" is derived from Sanskrit and means "liberation of the soul".
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Jivamukti combines the physical practice of yoga with yogic philosophy, meditation, mantra chanting, and ethical reflection. Jivamukti practitioners focus on the practice of the "five principles," which are: ahimsa (non-violence), bhakti (devotion), nada (sound), dhyana (meditation), and shastra (study of sacred texts).
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Jivamukti classes are often intense and challenging, with an emphasis on fluidity and connection between movements. Jivamukti teachers may also incorporate teachings on yogic philosophy and ethics into their classes.
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Jivamukti is a popular style of yoga worldwide and focuses on the physical, mental, and spiritual well-being of practitioners.
Elise Tworkowski
Hatha Vinyasa & beginners
Hatha Vinyasa is a yoga practice that combines elements of Hatha Yoga and Vinyasa Yoga. Hatha Yoga focuses on postural alignment and breath control, while Vinyasa Yoga emphasizes the smooth movement from one pose to another in synchronization with the breath.
In Hatha Vinyasa, yoga poses are performed in dynamic sequences that flow smoothly from one pose to the next at a consistent pace. The practice emphasizes conscious breathing and the mind-body connection, while working on strength, flexibility, and stability.
The practice of Hatha Vinyasa can be customized to suit the individual needs and abilities of each person and can be intense or gentle depending on the intention and focus of the practice.
Sara Serrano
Jivamukti Yoga
Jivamukti is a style of yoga that was founded by Sharon Gannon and David Life in New York in the 1980s. The term "Jivamukti" is derived from Sanskrit and means "liberation of the soul".
​
Jivamukti combines the physical practice of yoga with yogic philosophy, meditation, mantra chanting, and ethical reflection. Jivamukti practitioners focus on the practice of the "five principles," which are: ahimsa (non-violence), bhakti (devotion), nada (sound), dhyana (meditation), and shastra (study of sacred texts).
​
Jivamukti classes are often intense and challenging, with an emphasis on fluidity and connection between movements. Jivamukti teachers may also incorporate teachings on yogic philosophy and ethics into their classes.
​
Jivamukti is a popular style of yoga worldwide and focuses on the physical, mental, and spiritual well-being of practitioners.