Ashtanga Yoga Mysore Style
with Chandana
Finding Inspiration in Every Turn
Welcome to Hara Mysore Program!
Ashtanga yoga is a dynamic type of yoga, in which movement and breathing are accompanied by following a certain order of postures throughout six demanding series.
Meet Chandana
I started my exploration of Yoga in the year 2000.
At first, it was all about asanas, until 2009, when I decided to quit my corporate job in banking and insurance, to delve deeper into my yoga studies. I completed my Yoga and Philosophy Course from The Yoga Institute, Mumbai, in 2010.
It was in 2011 that I found my calling - Ashtanga Yoga. One class in a festival in Rishikesh was all it took to convince me to book my tickets for Mysore, to study with my Guruji Shri R Sharath Jois.
I've been studying under his guidance ever since, and received my Level II Authorization in 2016. I now run my own Mysore program in Pune, and regularly travel and teach Mysore rooms and workshops in other Shalas.
Along with yoga I have completed my certificate course in nutrition from Ashworth College, USA. Being an ardent dance lover, I have practiced jazz, contemporary and ballet dance forms, and have attended various workshops at Broadway Dance Center, NYC and New York City Ballet.
Certifications and Formal Training:
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Ashtanga Yoga - Level II, Guruji Shri R Sharath Jois, 2016
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Yoga & Philosophy, The Yoga Institute, Mumbai
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Certificate in Nutrition, Ashworth College, USA
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Attended Dance Workshops, Broadway Dance Center, NYC
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Attended Ballet Workshops, New York City Ballet
Schedule
Monday
6:30 a.m. - 10:00 a.m. Mysore.
(Last entrance 8:45 a.m.)
Tuesday
6:30 a.m. - 10:00 a.m. Mysore.
(Last entrance 8:45 a.m.)
Wednesday
6:30 a.m. - 10:00 a.m. Mysore.
(Last entrance 8:45 a.m.)
Thursday
6:30 a.m. - 10:00 a.m. Mysore.
(Last entrance 8:45 a.m.)
6:00 p.m. - 7:30 p.m. Asthanga Yoga.
(Guided)
Friday
6:30 a.m. - 10:00 a.m. Mysore
(Last entrance 8:45 a.m.)
Saturday
8:00 a.m. Led Class
Moons & Recomendations
Traditionally, the days of the new moon and full moon are not recommended to practice Ashtanga Yoga, as the cycles of the moon are related to and influence the cycles of the seas.
Humans are made up mostly of water, that's why these cycles also affect us: on these days of the new or full moon, our energy can fluctuate.
During the days of the new moon and full moon of each month, there will be no class.
These are the dates of the moons of each month:
September 2022
Full Moon: Saturday 10
New Moon: Sunday 25
October 2022
Full Moon: Sunday 9
New Moon: Tuesday 25
November 2022
Full Moon: Tuesday 8
New Moon: Wednesday 23
Recomendations
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Shower before coming to class
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Bring comfortable clothes with which you can move freely
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It is advisable not to eat at least 2 hours before class
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Bring a small towel to dry the sweat and not slip
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Bring your personal mat, in the shala we have space to store it
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It is recommended that women rest and do not practice during the first 2-3 days of menstruation
Prices
20€
dropping
1 mysore class
with Chandana
65€
12 classes
12 mysore classes
with Chandana
100€
monthly
1 month unlimited mysore classes
with Chandana