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Workshop Ashtanga con Lotta Sebzda



  • Afternoon, 17h - 19h. Mysore Ashtanga Yoga with adjustments.


  • Morning, 9h - 11h. ‪Mysore Ashtanga Yoga with adjustments.

  • Midday, 12h - 14h. Handstand-inversions with core strength and shoulder stretch:‬

- ‪Starting of with core-work to make sure we will stay upside down steady. ‬

‪- We will practice everything from Sirsasana.

- Pincha Mayurasana to handstand with preparations before. ‬


  • Morning, 9h - 11h. Mysore Ashtanga with adjustments. ‬

  • Midday, 12h - 14h. Hips and twist with time for C&A.


  • 50€ Friday Session

  • 120€ Saturday Sessions

  • 120€ Sunday Sessions

  • Full Workshop: 200€


  • Booking ticket for Friday: 20€ (non refundable)

  • Booking ticket for Saturday or Sunday: 40€ (non refundable)

  • Booking ticket for Full Workshop: 60€ (non refundable)


>>> Book you place here! <<<



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